After a bath or shower is the best time to apply creams and lotions as the skin is warm and the pores are open, which aids absorption. This is why so many people experience a deficiency. As transdermal magnesium is absorbed through the skin, it can be an ideal solution if you do not tolerate magnesium tablets well. Magnesium tablets can be a long-term supplement that you can take for years.
Your doctor will run regular lab tests to make sure that your magnesium levels are within the normal range. Transdermal magnesium can also be taken for as long as necessary. Source: Healthline. Taking pregnancy supplements will ensure that you are getting the right amount of nutrients for your bundle of joy. Feeling sick after taking magnesium tablets is a common possible side effect.
This often occurs when you take magnesium tablets on an empty stomach. It is possible to overdose on magnesium tablets, and this is also known as hypermagnesemia.
Hypermagnesemia is rare but can cause the following symptoms source :. Magnesium overdose when taking transdermal magnesium is much less likely, as the body only absorbs what is required. However, your body may react slightly through itching, stinging or skin-dryness the first few times you apply source. Experiencing itching after taking a magnesium tablet indicates an allergic reaction. Seek medical attention if you experience a rash, itching or swelling.
If you notice itching after using a transdermal magnesium product, this is likely an indicator that your body has low levels of magnesium. You can soothe this sensation by toweling your skin after massaging in the magnesium. Taking a blood test is the most practical way to help you find out if you have a magnesium deficiency. This test can sometimes be run with a group of other tests, especially if you have a cardiac arrhythmia that causes your heartbeat to become irregular.
If your doctor is unable to detect the reason behind your general weakness or fatigue, they will run a laboratory test for magnesium serum. Some magnesium tablets can be crushed or chewed but this is not common. Most magnesium tablets should be swallowed to deliver the needed benefits.
Combining magnesium tablets with other vitamins and minerals guarantees that your body will be receiving the needed nutrients that can boost the way all enzymes work. Here are some vitamins that are commonly taken alongside magnesium:. Magnesium and calcium are often paired together in supplements. This is because magnesium is key to how your body uses calcium. Without magnesium, calcium can deposit itself in soft tissues, kidneys, arteries and cartilage rather than bones where it has the greatest advantage.
A general rule is to take the same level of calcium as magnesium. This means taking mg of calcium if you take mg levels of magnesium. Our magnesium and calcium lotion is an easy application method of receiving these nutrients.
Magnesium is also known to regulate vitamin D supplements , another essential nutrient for bone health. Similarly, if you take too much vitamin D , it can deplete your magnesium levels. Taking them together is so popular that a lot of oral supplements combine the two. Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently. Nutrition Nutrition Basics Vitamins and Supplements. By Gord Kerr Updated January 4, Reviewed by Sylvie Tremblay, MSc.
Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Gord Kerr. Gordon Kerr has worked in the health care industry for the past 15 years. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados.
As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B. Magnesium is found in a wide variety of foods, including avocados, beans, nuts, tofu, dark chocolate, and leafy green vegetables.
Video of the Day. How Much Do You Need? According to a analysis , there is evidence that magnesium lactate absorbs in the gut easily. This type of magnesium is a compound of magnesium and malic acid.
Some evidence suggests that it is highly bioavailable and that people tolerate it well. A animal study found that out of several types of magnesium, magnesium malate was the fastest to absorb after a single dose. This may also be true of humans, but human trials are necessary to confirm this. A study in humans reports that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects.
Magnesium citrate is a popular form of magnesium. It is often an ingredient in supplements and appears to be easier for the body to absorb than some other forms. An older study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation.
For some people, this may mean it causes unwanted digestive side effects, such as diarrhea. Some people use magnesium on the skin. The types of magnesium people can use in this way include:. Magnesium chloride is a type of salt that people can find in topical magnesium products, such as magnesium oils and some bath salts.
People use it as an alternative method for getting more magnesium. A review concludes that while there is evidence that the body can absorb a small amount of magnesium through the skin, large-scale studies are necessary to determine its effectiveness.
People can also take magnesium chloride internally, as the intestines absorb it well. However, as with some other types of magnesium, it may cause digestive side effects. Magnesium sulfate is the form of magnesium in Epsom salts. Many people add Epsom salts to baths and foot soaks to soothe aching muscles. However, there is little high quality evidence showing that the body can absorb much magnesium from magnesium sulfate baths. Several types of magnesium can help treat constipation, such as magnesium citrate.
However, because the benefits of magnesium supplements are associated with long-term use, taking your supplement consistently each day is more important than the timing. Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health. Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also super healthy. Magnesium has become a popular sleep aid.
Learn the effects of magnesium on the body, particularly on the processes that promote sleep. Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. This article lists 7 symptoms of magnesium deficiency.
Magnesium is an essential mineral lacking in many people's diets. This article looks at the benefits, side effects, and recommended dosages of…. This article tells you the recommended….
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