That's right, step on that scale eyes closed and get measured. I learned that I have a high percentage of muscle so that was a positive the only positive. This fancy scale you step on not only tells your weight, but also your metabolic age. Yikes, apparently I'm old. You make your own dinner a protein and vegetable and you're allowed to snack on approved veggies throughout the day.
Day one and two I felt pretty good. The meals are surprisingly tasty - not like diet food. Day three I had a pretty intense headache because I wasn't drinking enough water apparently this is a common side-effect due to your body detoxing.
I want to give a special shout out to these Ideal Protein foods: Chocolate brownie, peanut butter bar and apple oatmeal. Thank you for getting me through my crazy, insane and abnormal sugar cravings. I lost 7 pounds and a couple inches one from my waist in the first week alone. I left my appointment feeling pretty proud of myself and confident in my ability to stay on track.
I also texted everyone I know telling them I lost weight - like somehow 7 pounds made me look like an entirely different person. Mom hormones are nuts. My baby came down with a three-day fever and I admit that I had a rough time getting in my veggies and taking care of ME.
I didn't cheat and stuck with it, which was a true miracle folks. I also traveled for my "traveling with a baby series" to Mt. Rainier and managed to stay on track. I actually missed a meal not recommended but didn't cheat! There were lots of temptations but I stayed strong. It paid off, and I lost another 4 pounds. People started to comment on my face looking thinner.
I was simultaneously overjoyed and somehow offended at the same time. This week the headaches were gone and I wasn't craving sugar anymore. I also felt full. I went into the clinic and got 2 weeks worth of food. This time I got to pick the items I like and that I felt were easier for me to eat on the go since I'll be traveling the first two weeks the food was selected for me.
I kept on track and lost another 5 pounds. You're not supposed to do intense workouts while on the first phase on the Ideal Protein plan so I kept things light with 30 minute walks and yoga here and there. I did spin a few times and just went at my own pace. On one night in particular while on my Hawaiian vacay I consumed basically my body weight in Mai Tais and poke.
I mean, come on. The beach, sun in my face, salt in my hair. What Is this Diet Anyway? His solution: Eliminate sugar to teach the body to use fat, protein, and glycogen reserves for energy, causing your body to lose weight. How It Works Intriguing, right? You can forget about exercise for a while, too. Um, maybe because you're barely eating enough calories to function , let alone work out—just a guess.
Once you reach your ideal weight though there's no telling when that might be , you move on to the next phases of the program. These focus on preventing the pounds from creeping back. Hmmm…Is That Healthy? The crazy-restrictive nature of this diet is no joke. Otherwise, this restart program creates a beginning and an end, focusing on transition and maintenance. Oftentimes, Phase 3 is trickier than Phase 1, so remember this when you restart the diet. Here are some tips that could be very helpful no matter if you are restarting Ideal Protein or joining freshly.
The protocol is scientific. That approach can add up in either direction, too much or not enough. The recipe for success with Ideal Protein is very much like baking — you need to follow the recipe exactly to yield the desired results. When put in these terms, most people realize they measure their flour accurately when baking a cake; otherwise, the results are disastrous.
Although weight loss is entirely achievable at any age, there are certain factors as you age that may slow losses. Regular hormonal changes may also play a role, as well as lifestyle changes and decreased activity levels. Even with these potential age-related shifts, weight loss is achievable with Ideal Protein. More than other diets, Ideal Protein also focuses on fat loss rather than just weight loss by retaining muscle.
This focus helps sustain weight loss results and is supportive of maintaining. Ideal Protein aims to help you lose weight and instill education and healthy habits throughout the process to maintain.
These healthy habits are as important as the weight loss itself. If one transitions to each phase correctly and commits to the lifestyle changes in Phase 3, maintaining is entirely possible. In our experience, the number one reason people regain the weight back is not transitioning through all phases. Many people focus only on Phase 1 and reaching their goal.
Ideal Protein has always said that weight loss is one contract and maintenance is another. Many dieters are anxious to stop the diet cold when they near their goal and quit. Some dieters end up staying on Ideal Protein while deviating weekly and get burned out. Once in maintenance, we still need to effectively navigate a whole food environment and create new habits and patterns to support our hard work.
Suppose you are thinking about restarting Ideal Protein and did not transition. In that case, you will want to work with your coach to analyze the variables that contribute to regaining weight and create a plan that will be fully supportive of your short and long-term goals. As you know, Ideal Protein works, and that is why people who have regained after losing on Ideal Protein usually come back.
If you want to learn more about our Ideal Protein Restart program or are ready to reset — get in touch for a complimentary consultation. Meal prepping is the act of preparing your meals or dishes before you actually want to eat them. It's very popular among people with a bu. Some of the m. Junk foods are almost everywhere, and their availability and convenience make them hard to avoid or limit.
But what if we tell you there is. The Ideal Protein protocol is a clinically-developed, scientifically-proven, and nutritionally balanced ketogenic diet Protocol that is crea. Every diet starts with lots of enthusiasm, excitement, and unwavering will. Sadly, this doesn't last long! We've all known or faced such a s. I would like to receive information about BioIntelligent Wellness's new programs and offers. BioIntelligent Wellness is proud to offer Ideal Protein, a medically-designed ketogenic weight loss program, which focuses on lowering fats and carbohydrates and adding healthy, lean protein to help you lose weight.
In ketosis, weight loss is achieved where the body burns stored fat as fuel due to an absence of insulin production from carbohydrate consumption. Different from the popular Keto diet, Ideal Protein is also lower in fat, allowing the body to sooner focus burning your stored fat rather than just the fat you eat. On average, you will be losing pounds per week. If you have never tried Ideal Protein or have tried it in the past and want to come back, we have several specials to get into the New Year!
Learn to listen to your body, nourish both body and mind and learn to appreciate the strength of your body. Food carries meaning beyond its simple function of nourishment. Take on a new perspective that allows you to thrive physically and emotionally. Find the support you need to break away from restrictions.
Join our program. Reform your relationship with food to live freely and fully. We can help! Read More. Restarting Ideal Protein?
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