However, the American College of Foot and Ankle Surgeons recommend that anyone who suspects that they have a sprain see a doctor. They may be mistaken and have a different injury that requires treatment, or they may have additional injuries, such as broken bones, which is common. Also, a doctor can assess the severity of the sprain. Particularly serious sprains can require surgery, physical therapy , and other long-term treatments. Delaying medical attention can delay rehabilitation.
If the pain is mild and a person prefers home treatment, they can wait a day or two. If the swelling does not go down or the pain gets worse, they should see a doctor. Sprains are common and usually heal on their own.
However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do.
Prompt treatment can speed recovery and reduce the risk of a chronic or secondary injury. A sprained toe is a common injury that is often tender and painful. Broken toes and sprained toes share many causes and symptoms.
Learn more about a…. Swollen ankles, or edema, are a common symptom of a variety of conditions. Learn more about the causes of swollen ankles, including lymphedema…. Signs of a sprained ankle include pain and swelling. Doctors grade sprains depending on severity. Causes include falling and overuse. Learn more about…. Learn about sprained fingers, an injury that causes pain in one or more of the fingers. Included are details on how to recognize a sprain from a break.
A cold compress is a chilled or frozen object, often a piece of cloth. A person can apply one to the body to relieve pain, swelling, and fever. Tips for healing a sprained ankle fast Medically reviewed by Angela M. First aid Tips to aid healing When to see a doctor Summary A sprained ankle is an injury to one or more ligaments in the ankle. First aid. Share on Pinterest A temporary bandage can help support the joint and prevent it from moving.
Tips to aid healing. Share on Pinterest. When to see a doctor. Medically reviewed by Angela M. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
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Have a Question? Let your massage therapist know if you are experiencing any pain and they will adjust their pressure accordingly. A therapeutic massage can be used after the recommended 72 hours.
The massage therapist treats the anterior talofibular ligament, calcaneofibular ligament, or the posterior talofibular ligament. The massage will be done for approximately 20 seconds at each site. If your massage therapist is unsure of which ankle ligaments were involved in the injury all ligaments may be treated.
This is still a safe method of treatment. Like all types of massage, if you are experiencing any pain let your massage therapist know so they can adjust their treatment. Lymphatic massage uses light pressure to move lymph through the lymphatic system. This large collection of vessels, nodes, and organs form a large portion of the immune system. Lymph fluid is a clear to white colored fluid that transports white blood cells to attack bacteria in the blood. After a sprained ankle you will experience significant swelling within the ankle, foot, and lower leg.
The swelling is a result of fluid build up within the tissues. By encouraging lymphatic drainage through massage the fluid will be moved out of the tissue back into the vessels and carried away from the injury.
Your massage therapist will use very light pressure during the massage. So light, in fact, you may hardly notice their touch. A sports massage will help you maintain your flexibility and range of motion during the recovery period. Normally, the therapist will apply a sports massage to your calf muscles and not directly to the injured ligaments.
The massage technique is similar to the standard Swedish massage but focuses on sports related problems. Your massage therapist will work on muscle tightness and knots in the lower leg.
This will also help move fluid out and away from your ankle. The rehab period after spraining your ankle can be frustrating. The pain, bruising, and not being able to do any weight bearing movement takes its toll after a while. To help your healing process here are a few massage tips to keep in mind as you recover.
TENS transcutaneous electrical stimulation uses low levels of electrical stimulation to reduce pain and improve healing time. TENS therapy units are safe to use at home in between massage therapy sessions. Remember to avoid direct pressure massages during the first 24 to 72 hours. Your ankle is still swelling and too much pressure in the acute phase can be both painful and harmful.
A light touch massage, like a lymphatic massage, may be safe. An ankle massage should never be painful. Over massaging can lead to ankle instability, be an advocate for yourself and stay safe. A sprained ankle massage is a safe and effective adjunctive treatment for an ankle sprain. It will work fluid out of your tissues, improve healing time, and reduce overall pain.
We recommend working with a highly trained massage therapist who specializes in sports injuries. And as always, talk to your doctor before you start a new treatment to assure that it is safe for your situation. Patty Weasler is a freelance health writer and nurse. She is certified in critical care nursing and has been practicing for over 10 years.
Patty lives in Milwaukee, WI with her husband and three children. She enjoys spending her time with family and educating people about their health. All rights reserved. Privacy Policy. Terms of Use. Affiliate Disclosure. Medical Disclaimer. Mobility Shop All. Mobility Scooters. Knee Walkers. Lift Chairs.
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