These symptoms may improve once you stop taking the supplement or reduce the amount you take each night. In the case of a severe overdose or side effect — like an abnormally low blood pressure — see a doctor right away. You should also get medical help if you feel that the supplement interacts with your prescription medication. For example, you might take your diabetes medication as scheduled to control your blood sugar, yet your blood sugar still remains elevated.
Medical treatment will focus on stabilizing your health. So if too much melatonin causes low blood pressure, your doctor will work to get your blood pressure back to a healthy level.
To avoid complications, talk to your doctor to see whether melatonin is safe for you. If so, get dosing recommendations from your doctor to avoid problems in the future. Even so, an overdose can cause unpleasant side effects. Keep your dose to no more than 1 to 3 mg per night. You may need to consult a sleep specialist. By subscribing you agree to the Terms of Use and Privacy Policy.
References Melatonin and Sleep. National Sleep Foundation. Melatonin for Sleep: Does It Work. John Hopkins Medicine. Mayo Clinic. March 30, Byrd F. Can You Overdose on Melatonin. January 23, Just 1 mg or 3 mg of melatonin was beneficial for most children in the study. Although there is no reason to suspect that melatonin might cause long-term harm, no research has established that it is safe to use for extended periods.
For this reason, parents and caregivers should use melatonin for the shortest possible period and consult a doctor before giving their child melatonin or any other supplement. Sleep difficulties are common. While some people only experience occasional sleeplessness, others deal with chronic sleep problems. Melatonin offers a natural solution that mimics the hormone that the brain already produces. For many people, melatonin is an effective alternative to prescription medications for sleep.
However, people should treat melatonin the same as any other medication and carefully watch for side effects. Melatonin supplements for sleep are available in pharmacies, some natural health stores, and online. Learn about the types, effectiveness, and safety of sleeping pills here.
Valerian root and melatonin are two natural sleep aids. This article discusses their effectiveness, dosage, side effects, interactions, and more. While more research is needed, many doctors believe that melatonin is safe for healthy kids.
Learn about dosages and some of the best options here. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy to help with sleep and promote calmness. People can use chamomile to help promote relaxation and a good night's sleep.
Learn more about if chamomile can really promote sleep and some options…. Melatonin for sleep: What to know. Medically reviewed by Dena Westphalen, Pharm. What is melatonin? How does it work? Dosage Side effects Risks For children Summary We include products we think are useful for our readers.
Share on Pinterest Melatonin supplements may improve sleep. Side effects. For children. Share on Pinterest A person should speak to a doctor before giving melatonin to children. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. A dose that might trigger side effects in one person may have little effect on someone else.
Young children should avoid melatonin unless otherwise directed by a doctor. Doses between 1 and 5 milligrams mg may cause seizures or other complications for young children.
Speak with a doctor if your sleep problems persist. In general, a dose between 0. Too much melatonin can have the opposite effect of its intended purpose. It can make it harder to sleep because your normal circadian rhythms will be disrupted.
An overdose can also leave you feeling groggy and sleepy during the day and give you nightmares or extremely vivid dreams at night. You can also experience:. For some people, too much melatonin can affect their blood pressure.
However, taking a supplement to make up for lower melatonin levels may not always be advisable. Because melatonin can affect your sleep-wake cycle, avoid taking it with alcohol or caffeine. These can interfere with your circadian rhythm and your natural melatonin production.
Before starting melatonin or any over-the-counter medication or supplement, talk with your doctor. This is especially true if you take other medications. For example, birth control pills may cause your body to start producing more melatonin, so taking a supplement could push your levels into an unhealthy range. Taking melatonin with anticoagulant drugs , such as warfarin Coumadin , could increase your risk of bleeding.
You should also avoid taking melatonin if you take corticosteroids to suppress your immune response for conditions such as rheumatoid arthritis or lupus.
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