A menstrual cycle is the number of days between the first day of each period. On average , this is 28 days. Some people have a longer menstrual cycle, and others have a shorter one. A typical range is between 21 and 35 days. Irregular periods are when periods happen more or less often than every 21 to 35 days, or when a period is very variable or unpredictable.
When a person has irregular periods, the time between each period may vary each month. The following sections discuss six home remedies and lifestyle changes that evidence suggests can improve irregular periods.
Researchers suggest that high levels of emotional stress have links to irregular periods. Finding ways to reduce stress may help a person regulate their menstrual cycle. Avoiding stressful situations and managing family or workplace expectations may help. When it is not possible to avoid stress, try doing activities that limit the impact it has on the body. Meditation is a simple and free way to reduce stress at home or work.
As stress and irregular periods are linked, reducing stress may make periods more regular. Researchers suggest that meditation may improve multiple adverse effects of psychological stress. To try meditation:. Yoga is a physical form of meditation that most people can try at home.
Many people across the world use this ancient practice daily to improve their well-being. Practicing yoga may be an effective way to regulate periods. A small-scale study found that a daily yoga practice helped to balance hormones linked with irregular periods.
Yoga with Adriene offers simple yoga videos that are suitable for beginners. The body needs some fat to produce the hormones of the menstrual cycle, so gaining weight may help regulate their periods.
You don't need to get medical advice if you have always had slightly irregular periods or you're still going through puberty. There might not be anything wrong, but it's a good idea to get checked out to see what the cause might be. You might be referred to a specialist called a gynaecologist if you need any tests or treatment.
It can be more difficult to get pregnant if you have irregular periods because you might not ovulate release an egg regularly. It can help to have sex every 2 or 3 days throughout your cycle. You don't need to time sex around ovulation. However, more research is needed to understand the effect of exercise on an irregular cycle. However, ginger does seem to have other benefits related to menstruation, primarily related to relieving pain. A clinical study of 92 women with heavy menstrual bleeding showed that daily ginger supplements may help reduce the amount of blood lost during menstruation.
Taking to 2, mg of ginger powder during the first 3 or 4 days of your period has also been shown to be an effective treatment for painful periods. Research from found that taking ginger for 7 days before a period relieved mood, physical, and behavioral symptoms of premenstrual syndrome PMS.
And a clinical trial demonstrated that mg of ginger every six hours is effective in relieving pain in those with primary dysmenorrhea.
Cinnamon appears to be beneficial for a variety of menstrual issues. Research from found it helped regulate menstrual cycles and was an effective treatment option for women with PCOS, though the study had few participants. It has also been shown to significantly reduce menstrual pain and bleeding, and relieve nausea and vomiting associated with primary dysmenorrhea.
Cinnamon is generally regarded as a safe and effective natural treatment for young women with primary dysmenorrhea. A study published in linked low levels of vitamin D to irregular periods and suggested that taking vitamin D may help regulate menstruation. A study also found it effective in treating menstrual irregularity in people with PCOS.
Vitamin D is often added to some foods, including milk and other dairy products and cereal. You can also get vitamin D from sun exposure or through supplementation. B vitamins are often prescribed to those who are trying to conceive. They may help regulate your period , but more research is needed to confirm these claims. B vitamins may also lower the risk of premenstrual symptoms. A study found that participants who consumed food sources of vitamin B had a significantly lower risk for PMS, and another study indicated that vitamin B-6 can alleviate premenstrual depression.
A study showed that women who took 40 mg of vitamin B-6 and mg of calcium daily experienced a reduction in PMS symptoms. Sometimes a girl may bleed for 2 days, sometimes it may last a week. That's because the level of hormones the body makes can be different from one cycle to the next, and this affects the amount and length of bleeding.
If your cycle is not regular, you'll want to pay attention to the clues your body may give you that your period is coming soon. These may include:. Keep some pads or tampons in your backpack or purse, just so you'll have them handy in case your period comes when you're not expecting it. You may even want to carry an extra pair of underwear. Most of the time, irregular periods are part of the normal changes that can happen when you're a teen. As you get older, your cycle will probably settle into a recognizable pattern.
Sometimes, irregular periods can be caused by some medicines, exercising too much , having a very low or high body weight, or not eating enough calories.
Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods. Some girls have extra androgen, a hormone that can cause hair growth on the face, chin, chest, and abdomen. Extra androgen can also makes girls gain weight and have irregular periods.
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