There are a slew of health benefits and nutrients you can get from eating dark chocolate — bearing in mind that the higher the percentage of cocoa the chocolate contains, the more nutrients you will get.
That said, you should know that eating a bar of chocolate is never the most efficient way to nourish your body, since chocolate bars are usually filled with sugar and fat — which are also what helps make them so yummy.
For one thing, most dark chocolate bars do not include any animal products though some do include milk fat, so always make sure to check ingredients. In those instances, eating dark chocolate as opposed to milk chocolate will make your treat a bit less unhealthy, since the dairy added to milk chocolate bars contains cholesterol, as well as mammalian hormones. So if you have high cholesterol, are looking to reduce your consumption of dairy, are considering a vegan lifestyle, or want a slightly healthier chocolate bar, always opt for dark chocolate.
Interestingly, dark chocolate contains a few key nutrients for our bodies. Healthline noted that dark chocolate also contains magnesium, copper, manganese, potassium, phosphorus, selenium, and zinc. If you need to increase your intake of those nutrients, more efficient sources are whole foods like beans, vegetables, fruits, nuts, and whole grains.
This is to prevent the chocolates from melting in transit or a shipping facility that is not temperature controlled. Related Products Quickshop. Regular price Rs. Shopping Cart Item s :. View Cart Check Out.
Non Alkalised Cacao Powder - g Size g 1kg. Back to Baking Range. Contact Us Have a question? Home » Shop » Dark Cocoa powder. Dark Cocoa powder Rated 4. Dark Cocoa powder quantity. Share with Love :. Description Additional information Reviews 7 Description Especially For Baking Purposes for a Wonderful rich chocolaty taste with dark chocolate colour.
Can also be Used for cocoa coffee, chocolate syrup, cereal foods, chocolate wafers, puffs, desserts and cupcakes. This study is still ongoing. Thank you for pointing at this Mallory, I was wondering the same, but no mention of heavy metals in many chocolates brands here in this article, hmmm….
Please please please, do you have any recommendations for dark chocolate syrup? Most dark chocolate syrups are high in sugar the word syrup gives it away. Thank you for such a deep analysis!
Is it alkali treatment? Reducing the fat is another process to remove more of the cocoa butter fat. My Latest Book. Available on Amazon. Traits of a Healthy Dark Chocolate When choosing a healthy dark chocolate for eating, here are the qualities to look for in a healthy bar. Pascha Organic, fair trade, non-GMO dark chocolate. No soy lecithin.
Organic and sometimes fair trade e. Maya Gold. Theo Based in Seattle, WA. Organic, processed without alkali, no Soy Lecithin. Uses butterfat to make it creamier rather than Lecithin. Giddy Yoyo Based in Canada. Raw, USDA organic. Scharffen Berger US chocolate company owned by a subsidiary of Hershey. Sweetriot Organic, fair trade, dark chocolate. ChocZero These squares have been developed for the diet market specifically low-carb or keto diets.
Boutique Chocolates There are numerous dark chocolate makers, and their products are often available in a few outlets or very localized. The nibs give it a unique texture and mouthfeel.
They now have higher cacao varieties available. Eating Evolved NY — Boutique. Organic, processed without alkali. Similar formulation to Lindt.
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